Book - Beth Romero

HAPPY AF

simple strategies to get unstuck, bounce back, and live your best life

Happiness Junkie Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails.

“Happy AF is an inspiring self-help book that suggests a spirited approach to becoming happy, no matter what.” – Foreword Reviews

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We’re taking on the total package—from head to toe, and everything in between.

Mind

Thoughts
change your thoughts, change your life

Neuroplasticity
the brain’s bionic superpower

Resilience
it’s our bounce that defines us

Optimism
perception is everything

Body

Daily Habits
stepping stones to greatness

Stress Relievers
happy endings all day long

Physical Health
if you ain’t got it, you ain’t got nothing

Let’s Get Physical
move yourself, move the world

Soul

Gratitude
giving thanks & the power of yet

Faith
your heart, not head, is in the clouds

Your Why is the Way
goals, vision, and purpose

Kindness
when in doubt, focus out

Happiness is a choice— it’s within your reach.

If you do the work. If you believe. Much like Dorothy and the ruby slippers. The power is always within you…just waiting for you to access it. So, get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.

What people are saying about HAPPY AF

“Self-described “happiness junky” Romero provides readers with tried-and-true tips for achieving a happier life.”
– The BookLife Prize

“A sharp, sometimes witty, often helpful map for pointing your life in the direction of happiness.”
– Kirkus Reviews

“An inspirational, interactive, funny resource for cultivating happiness.”
– Publisher’s Weekly BookLife

“Smart, witty, and insightful…up your happiness game and realize your greatest potential.”
– Dr. Nicole LePera, The Holistic Psychologist and New York Times best-selling author

“An absolute treasury filled with clever, brilliant, and practical tips for finding happiness and meaning throughout life’s challenges.” – Megan Logan, LCSW, author of the Self-Love Workbook for Women and Be Kind to Yourself

“Refreshing, motivating, and encouraging—Happy AF is a reliable companion that meets readers where they are, gently shepherding perspective and experience from ordinary to extraordinary in a beautiful, honest, and witty way.” – Laurie Buchanan, Ph.D., author of Note to Self: A Seven-Step Path to Gratitude and Growth

“Genuine, authentic, and down to earth—Beth Romero’s soulful Happy AF shares the secrets of transformational journey with practical wisdom to help you live your best life!” – Jane Enright, award-winning author of Butter Side Up: How I Survived My Most Terrible Year & Created My Super Awesome Life and Jane’s Jam: Inspiration To Create Your Super Awesome Life

“Happy AF is an inspiring self-help book that suggests a spirited approach to becoming happy,
no matter what.”
– Foreword Reviews