Sunny Days Come Rain or Shine
“Rainy Day Blues” is more than just a folksy ballad from Willie Nelson, but an actual phenomenon. Many studies have shown a clear…
You Can’t Fall From Grace
On one of the many occasions I have done something so outrageous that totally mortified my girls in recent memory, they went into…
Love Lives in the Pause
My best friend is the master of the pause. It’s his legit superpower. He grew up in an environment that was often saturated…
Let Go or Be Dragged
Do you remember that Halloween when all you saw were little Elsas everywhere? The little blue gossamer gown and blond braided wig. It…
Flex Your Resiliency Muscle
I’m obsessed with people who excel at bouncing. I mean, seriously, who doesn’t like a good comeback story? Please tell me you’ve seen…
Expectations Aren’t So Great
You may have heard the saying, “Happiness is reality minus expectations.” Our expectations often influence our perception of the world. These “prior beliefs”…
Get Goal Rich
I was first introduced to the importance of goal setting from Napoleon Hill’s Think and Grow Rich, which I read well over twenty-five…
Love Yourself First
Okay, so we’ve established that love is the big kahuna of happiness. I’d be remiss if we didn’t turn that focus inward as…